Упр.6 Модуль 2a ГДЗ Spotlight 11 класс

Приведем выдержку из задания из учебника Юлия Ваулина, Джунни Дули 11 класс, Просвещение:

6 Fill in: giving, proportion, take, strain, temper, tired, building, getting. Explain the phrases in bold.

1 Itaskm just sick and ... of doing exams all the time!

2 Itaskm so fed up with the way I look. Ittasks really ... me down!

3 Itaskm losing control. I cantaskt ... it any more!

4 Things arentaskt as bad as they seem, Tracy. Dontaskt get things out of ...!

Youtaskre studying hard for your A-levels*, youtaskve got a part time job, your parents are in the middle of 1)... a divorce and youtaskre worried that your best friend is mad at you. Basically, you feel like youtaskre losing control!

Sound familiar? Well, youtaskre not 2)...because 92% of British teens feel stressed. So, as the pressure mounts in the run-up to exams, we thought wetaskd give you the lowdown on what stress is and does and, most importantly, what we can do about it!

The lowdown on stress

In a nutshell, "stress" is the 3)...our bodies and minds react to lifetasks changes. Not all stress is bad! In stressful situations, the nervous system causes muscles to tense, breathing to become shallow and adrenaline to be released into your bloodstream as your body gets ready to 4) ... challenges with focus and strength. So, a little stress can keep you on your toes! But, in the long term, it can put too much strain on your heart and cause other physical and emotional symptoms such as headaches, depression, forgetfulness and low self-esteem. The good news, however, is that you CAN deal with stress before it gets out of hand! So, take control and

REMEMBER YOUR A-B-Cs...

A is for ACTION

You can take action when stress is created by something you can control! If you have too many things to do, for example, try to break tasks down into smaller taskchunkstask, and deal with one thing at a time in order of priority. Perhaps ittasks just that youtaskve taken on too much! If so, give 5)... an afterschool activity for a while, for example, or ask a friend or family member to help you lighten the load.

B is for BEARIT

If theretasks nothing you can do, youtaskll just have to taskgrin and bear ittask! If, at first, you cantaskt change your feelings, leam how to control your thoughts. When you feel overwhelmed, take slow, 6) ... breaths and count to ten. Later, once youtaskve calmed down, analyse the problem rationally. Perhaps you could repeat a saying to help you accept your situation, such as "One day Itaskll laugh about this". Also, try to keep things in perspective and dontaskt be too dramatic! Saying that youtaskretaskpulling your hair outtask or that your workload taskis killing youtaskwill only make you feel worse!

C is for COPE

Find ways to hendle your stress! For a start, doing something as going for a walk or for a coffe with a friend, help take your 7) ... off the things that are bugging you. Or perhaps witing poetry or keeping a diary will help you to 8) ... with your negative emotions. Last but not least, getting enough, exercising and eating regular, nutritious meals are all essential for coping with stress! Above all, try to keep a sense of humour and a positive attitude! You dontaskt have to let your problems rule your life!

5 Jo makes me so angry. I lost my ... with her again yesterday.

6 I think hetasks feeling the... of his parentstask divorce.

7 I haventaskt just started feeling stressed. Ittasks been ... up for weeks.

8 My parents are...me a hard time.